The science of coaching and skill development in MMA

Coaching a combat sport is both a great responsibility and privilege.

We owe it to our all who trust us to guide them, to do our best by them.  

Or at least ask ourselves if we can do it better?

The Primal Coaching Blog, Podcast and video animation series is an endeavor to carry forward the the craft handed to us by many generations of coaches & scientists, and my contribution continual improvement of coaching MMA.

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  • JoyalMar 14, 2022

    Stress can also influence your behaviors. You may not sleep well, may make unhealthy diet choices, and may skip the exercise. Stress can also make you feel irritable and exhausted, making it harder to get along in your relationships or be productive at work or school. These feelings and behaviors can contribute to and sustain the negative cycles of anxiety and depression. While we can’t eliminate stress from our lives, we can learn approaches to reduce and manage stress effectively, building resilience to help navigate life’s ups and downs.
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    Concentration difficulties can be caused by medical, cognitive or psychological problems or may be related to sleep disorders or medications, alcohol or drugs. Psychological conditions that can interfere with concentration include anxiety, depression, bipolar disorder, emotional trauma, and stress.
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  • HaileyMar 14, 2022

    Your slower metabolism will slow your weight loss, even if you eat the same number of calories that helped you lose weight. When the calories you burn equal the calories you eat, you reach a plateau. To lose more weight, you need to either increase your physical activity or decrease the calories you eat.
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