Foundations Grappling (No-Gi)
Our Grappling (Jiu-Jitsu) foundations will introduce you to the sport organically and authentically.
This means that from day one, you will be experiencing real live grappling situations and scenarios.
Grappling is essentially being able to control and move with another non-compliant individual.
Think of this program as getting comfortable on the mats, interacting and rolling with others and beginning to develop movements, strategies and a strong foundation to build grappling skills upon.
Each week, we will explore the main positions of the sport and you will start to become more competent and confident as you explore and become familiar with these positions.
What to Expect in foundations grappling
