Primal Fitness

Our combat conditioning program is a fitness regimen designed to improve overall physical strength and endurance. It involves a combination of weight training, cardio, and plyometric exercises to build power and improve athletic performance.
This program is perfect for for anyone looking to improve their overall physical fitness without the fighting part. 

Our Strikefit program is a high-energy workout that combines movements and techniques of boxing and kickboxing (safely) to improve cardiovascular endurance, let off some steam and get a great workout in. It is a great option for those who want to get a full-body workout, learn some techniques but have no interest in actually fighting or sparring. Participants can expect to learn all the punches, kicks, and movements without ever having to spar or worry about being punched or kicked at!