introducing Primal Fitness - Launching April 2021
Find the support you need to crush your fitness goals!
At Primal MKE our fitness team is dedicated to creating classes that are fun, challenging and engaging to keep participants motivated while working towards their fitness goals.
Whatever your fitness aspirations may be, whether you’re a newbie who wants to get into fitness, to lose weight or you want to level up your game and get stronger, Primal Fitness is the place for everyone and all levels!
We offer a variety of fitness classes Monday through Saturday: Mobility, Summer Bootcamp, Core Strength & Stability (upper body focused), Booty (lower body focused), HIIT and Independent WOD.
This class is designed to improve functional movement and body alignment to help you move better in life and become injury and pain free.
Twice weekly (JUNE through AUG) this is a fun outdoor military style intense workout designed to help you get the most out of your workout, maximizing calorie burn and leaving you dripping in sweat. Location TBD (nearby park on Burnham few blocks from the gym)
an Upper Body focused class designed to work on strengthening the muscles of the Back, Chest and Abdominals to give you a more stable core for your joints to help you become stronger overall.
A lower Body focused class. Learn to build the glutes as well as other major muscles of the lower body by using resistance bands and free weights to help activate and build those muscles. There are 5 key exercises that you need to do in order to strengthen and build your lower body. Also, did you know that most low back pain comes from weak glutes; the glutes help stabilize your pelvis to support the load on your lower back, so never skip leg day!
a Full Body High Intensity Interval training circuit class that combines both cardio and free weights with short rest periods to help improve your cardio and strength while building lean muscle and maximizing calorie burn.
An open class (not instructor led) for anyone looking to workout independently by following the WOD (Workout of the Day) that is posted daily on our white board. A coach will be available to explain the workout and answer any questions.