fight team practice
Our most physically and psychologically demanding class. This is an intense program which is tailored to developing our fight team and bringing all the skills together. This program is grappling and clinching heavy and we focus on lots of live exchanges and sparring and wall fighting.
To participate in these practices you must have permission from the coaches. Being an advanced class, we have high expectation of discipline and control. A feature of these practices is to push ourselves to our limits and cultivate grittiness and resilience. For any of our students who are committed and determined to compete in MMA, this program is designed for them. For those who have no plan to compete but would like to get more authentic feel for the sport. This can also be a fun and challenging practice. * As fitting with our training philosophies, training hard doesn't mean hitting hard to the head. Like our advanced striking program we expect control and work to develop good distance management which enables us to have effective but safer practices.