FREE FLOW (ANIMAL FLOW® @ PRIMAL MKE)
Discover the power of primal movement, reconnect to your body and mind!
Animal Flow® is a fitness program that combines ground based movements with elements from various bodyweight training disciplines to create a fun, challenging, multi-planar workout.
It reconnects us to primal movement patterns to help us gain a better understanding of our bodies while increasing mobility, flexibility, stability, power, endurance, skill and neuromuscular communication.
Animal Flow® includes a wide range of exercises and movement combinations that are grouped into six components, each designed to elicit specific results.
** Animal Flow® at Primal is led by certified Animal Flow instructor Hamssah Badrah.