at Primal MKE

Discover the power of primal movement, reconnect to your body and mind!

Animal Flow® is a fitness program that combines ground based movements with elements from various bodyweight training disciplines to create a fun, challenging, multi-planar workout. It reconnects us to primal movement patterns to help us gain a better understanding of our bodies while increasing mobility, flexibility, stability, power, endurance, skill and neuromuscular communication. Animal Flow® includes a wide range of exercises and movement combinations that are grouped into six components, each designed to elicit specific results.

1. Wrist mobilization 2. Activations 3. Form Specific Stretches 4. Traveling Forms 5. Switches and Transitions 6. Flow

Animal Flow® at Primal MKE are 4 week programs (Entry level and Beginners) that cover all six components including practicing and drilling movements and connecting the movements into the Flow. By the end of the program, students will feel confident in creating their own endless flows

ANIMAL FLOW® is a trademark of Global Bodyweight Training LLC, used under license. 

What to Expect from Animal FLow®