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MONDAY:

10:30 AM - Grappling (NoGi)

4:45 PM - Fitness (Strength/Core)
4:45 PM - Kids MMA (Kickboxing)

5:30 PM - Foundations Grappling (NoGi) 

6:15 PM - Grappling (NoGi)

7:15 PM - Competition Team Rolling - 30mins
7:15 PM - Striking (Technical) - 45mins

TUESDAY:

10:30 AM - Striking 

4:45 PM - Fitness (HIIT)
4:45 PM - Kids MMA (Grappling)

5:30 PM - Foundations (Striking)  

6:15 PM - Grappling (Gi)
6:15 PM - Striking (Skills)

7:15 PM - MMA Team Practice 


WEDNESDAY:

6:00 AM - Grappling (NoGi) - Breakfast Rolls

10:30 AM - Grappling (NoGi)

4:45 PM - Fitness (Strength/Core)
4:45 PM - Kids MMA (Kickboxing)

5:30 PM - Foundations Grappling (NoGi)  

6:15 PM - Grappling (NoGi)

7:15 PM - Striking (Technical) - 45 mins 
7:15 PM - Competition Team Rolling - 30mins


THURSDAY:

10:30 AM - Striking

4:45 PM - Fitness (HIIT)
4:45 PM - Kids MMA (Grappling)

5:30 PM - Foundations (Striking)

6:15 PM - Grappling (Gi) 
6:15 PM - Striking (Skills) 

7:15 PM - MMA Team Practice 


FRIDAY:

6:00 AM - Grappling (NoGi) - Breakfast Rolls

5:30 PM - Foundations (MMA) 

6:15 PM to 8:00 PM - Open Train / Workshop

6:30 PM - Fitness (Fighter Strength)

SATURDAY:

11:00 AM - Fitness (Booty Pump Edition)
11:00 AM - No-Gi Grappling  
11:00 AM - Striking  

12:00 PM - MMA 


SUNDAY:

12:00 PM - Open Mat (ALL GYMS WELCOME!)

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Primal fitness & bootcamps

MONTHLY GRILLOUTS

WEEKLY OPEN MATS - ALL GYMS WELCOME