NEW 2022 SCHEDULE
Kids Novice All Levels Advanced
MONDAY:
12:00 PM - Grappling (NoGi)
4:45 PM - Fitness (Strength/Core)
4:45 PM - Kids MMA (No-Gi Grappling)
5:30 PM - Foundations Grappling (NoGi)
6:15 PM - Post/Pre Practice Workshop
6:30 PM - No-Gi Grappling
6:30 PM - Striking - Live Exchanges
TUESDAY:
12:00 PM - Striking
4:45 PM - Fitness (HIIT)
4:45 PM - Kids MMA (Gi Jiu-Jitsu)
5:30 PM - Foundations (Striking)
6:15 PM - Post/Pre Practice Workshop
6:30 PM - Striking Sparring
6:30 PM - Gi Jiu-Jitsu
7:15 PM - MMA Team Practice
WEDNESDAY:
NO DAY CLASSES
4:45 PM - Fitness (Strength/Core)
4:45 PM - Kids MMA (No-Gi Grappling)
5:30 PM - Foundations Grappling (NoGi)
6:15 PM - Post/Pre Practice Workshop
6:30 PM - Grappling (NoGi)
6:30 PM - Striking Live Exchanges
THURSDAY:
12:00 AM - Striking
4:45 PM - Fitness (HIIT)
4:45 PM - Kids MMA (MMA Grappling)
5:30 PM - Foundations (Striking)
6:15 PM - Post/Pre Practice Workshop
6:30 PM - Striking Sparring
6:30 PM - No-Gi Grappling
7:15 PM - MMA Team Practice
FRIDAY:
6:00 AM - Breakfast Rolls (No-Gi)
12:00 PM - No-Gi Grappling
4:45 PM - Fitness
5:30 PM - Foundations (MMA)
6:15 PM to 8:00 PM - Open Train / Workshop
SATURDAY:
11:00 AM - Fitness (Guts & Butts!)
11:00 AM - No-Gi Grappling
11:00 AM - Striking
12:00 PM - MMA
SUNDAY:
12:00 PM - Open Mat (ALL GYMS WELCOME!)
EVERY 1st and 3rd Sunday of Month