NEW 2023 SCHEDULE
Kids Novice All Levels Advanced
MONDAY:
12:00 PM - Grappling (NoGi)
4:45 PM - Fitness (Strength/Core)
4:45 PM - Kids MMA (No-Gi Grappling)
5:30 PM - Foundations Grappling (NoGi)
6:20 PM - Post/Pre Practice Workshop
6:30 PM - No-Gi Grappling
6:30 PM - Striking - Live Exchanges
TUESDAY:
12:00 PM - Striking
4:45 PM - Fitness (OPEN)
4:45 PM - Kids MMA (Gi Jiu-Jitsu)
5:30 PM - Foundations (Striking)
6:20 PM - Post/Pre Practice Workshop
6:30 PM - Striking Sparring
6:30 PM - Gi Jiu-Jitsu
7:15 PM - MMA Team Practice
WEDNESDAY:
NO NOON CLASS
4:45 PM - Fitness (Strength/Core)
4:45 PM - Kids MMA (No-Gi Grappling)
5:30 PM - Foundations Grappling (NoGi)
6:20 PM - Post/Pre Practice Workshop
6:30 PM - Grappling (NoGi)
6:30 PM - Striking Live Exchanges
THURSDAY:
12:00 AM - Striking
4:45 PM - Fitness (OPEN)
4:45 PM - Kids MMA (MMA Grappling)
5:30 PM - Foundations (Striking)
6:20 PM - Post/Pre Practice Workshop
6:30 PM - Striking Sparring
6:30 PM - No-Gi Grappling
7:15 PM - MMA Team Practice
FRIDAY:
6:00 AM - Breakfast Rolls (No-Gi)
12:00 PM - No-Gi Grappling
5:30 PM - Foundations (MMA)
6:20 PM to 8:00 PM - Open Train / Workshop
SATURDAY:
10:00 AM - Animal Flow (int/adv)
11:00 AM - OPEN Fitness
11:00 AM - No-Gi Grappling
11:00 AM - Striking
12:00 PM - MMA
SUNDAY:
12:00 PM - Open Mat (ALL GYMS WELCOME!)
EVERY 1st and 3rd Sunday of Month