NEW 2022 SCHEDULE

Kids   Novice   All Levels   Advanced

MONDAY:

10:30 AM - Grappling (NoGi)

4:45 PM - Fitness (Strength/Core)
4:45 PM - Kids MMA (No-Gi Grappling)

5:30 PM - Foundations Grappling (NoGi) 

6:15 PM - Post/Pre Practice Workshop

6:30 PM - No-Gi Grappling
6:30 PM - Striking - Live Exchanges


TUESDAY:

10:30 AM - Striking 

4:45 PM - Fitness (HIIT)
4:45 PM - Kids MMA (Gi Jiu-Jitsu)

5:30 PM - Foundations (Striking)  

6:15 PM - Post/Pre Practice Workshop

6:30 PM - Striking Sparring
6:30 PM - Gi Jiu-Jitsu

7:15 PM - MMA Team Practice 


WEDNESDAY:

10:30 AM - Grappling (NoGi)

4:45 PM - Fitness (Strength/Core)
4:45 PM - Kids MMA (No-Gi Grappling)

5:30 PM - Foundations Grappling (NoGi)  

6:15 PM - Post/Pre Practice Workshop

6:30 PM - Grappling (NoGi)
6:30 PM - Striking Live Exchanges


THURSDAY:

10:30 AM - Striking

4:45 PM - Fitness (HIIT)
4:45 PM - Kids MMA (MMA Grappling)

5:30 PM - Foundations (Striking)

6:15 PM - Post/Pre Practice Workshop

6:30 PM - Striking Sparring
6:30 PM - No-Gi Grappling
7:15 PM - MMA Team Practice 


FRIDAY:

4:45 PM - Fitness

5:30 PM - Foundations (MMA) 

6:15 PM to 8:00 PM - Open Train / Workshop


SATURDAY:

11:00 AM - Fitness (Guts & Butts!)
11:00 AM - No-Gi Grappling  
11:00 AM - Striking  

12:00 PM - MMA 


SUNDAY:

12:00 PM - Open Mat (ALL GYMS WELCOME!) 
EVERY 1st and 3rd Sunday of Month