introducing Primal Foundations
.We understand that the first day is the hardest. Just stepping into the gym and on the mats. Our foundations courses are designed to make this easier.
These programs will not make you a 'fighter'', rather they are an opportunity to get comfortable with concepts and principles, meet new training partners and get to know the gym and coaches.
Each of the foundations courses cycle over 6-weeks but it doesn't matter when you start. No week is harder than the other. Just different.
While you will learn the basics in Foundations. Be prepared to work, these classes are high paced and lively. A great stepping stone to our more advanced programs and a will give you a feel for the training methods and environment at Primal.