PRIMAL FREE TRIAL
What to expect on your first visit
GETTING TO WORK IMMEDIATELY!
Our foundation practices are designed to be immediately fast paced, fun and challenging.
At Primal our entire practices are live and games based. This means you start to learn immediately by doing.
Our games are scaled and designed specifically for beginners. Over time the games get more challenging and complex. But don't worry, for your first few classes you'll just be getting moving.
You can read a ton more about our scientific approach by checking out our website, podcasts and blogs.
Get ready to embrace the chaos!
WHAT TO WEAR AND WHEN!
Our practices start sharply on time. We do appreciate you getting to Primal about 10 mins early so we can meet and greet you and get you partnered up for class.
Shorts/T-shirts are ideal for all classes, and for MMA and Striking we will provide you with necessary gloves and shin guards. .
Our Foundation practices run for 45 mins. Might not sound long, but we pack a ton in.
We have an area to keep your belongings while you train and security cameras around the gym to keep them safer.
Finally, following the practice you are free to hang out and watch our more advanced programs, or even jump in if your feeling like the challenge.
YOUR SAFETY IS IMPORTANT!
We understand that even MMA training can be risky. This is why we design our foundations programs to reduce risk of injury or accident by scaling the games appropriately for beginners.
HEAD CONTACT is prohibited in all foundation programs and only introduced later in more advanced programs.
Hygiene and cleanliness is important to us too at Primal. We keep our gym very clean, mats are cleaned and disinfected after each practice. We use UV germicidal lamps overnight to help prevent bacteria on our mats and equipment.
We also have shower rooms with towels and soap on hand for all participants. This doesn't completely prevent skin issues, but it helps significantly reduce them.
NO ONE IS JUDGING YOU!
You are starting a new challenge. Being clumsy, uncertain and feeling un-coordinated is a feature of learning. Not a bug.
We all had our first days and were no exception to this!
At Primal we measure learning and development over time. Not any single session. So relax, don't stress and just get moving. No matter what that feels or looks like. We are never judging!