The Primal MMA Training and Practice design blog - Articles, videos and podcasts

The Math of Mat time: Those lost minutes add up.

The Math of Mat time: Those lost minutes add up.

A few years ago, I read Malcolm Gladwell’s book, Outliers. Gladwell helped popularize the ‘10,000-hour rule’, an average number of hours required to achieve elite level mastery within a domain. This ‘rule’ can be attributed to Swedish professor Anders Ericsson, and his 1990’s research into pra...
Primal MKE Training blog…. A synopsis.

Primal MKE Training blog…. A synopsis.

Given the references to ‘science’, I'll scatter throughout my blog posts, I wanted to know what exactly the definition of a scientist is. The British Science Council defines a scientist a ‘someone who systematically gathers and uses research and evidence, making a hypothesis and testing it, to...